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26 October 2011


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Proud of you for signing up with her. It is SO much more than just physical: it is admitting you see something within that needs to be fixed, and that you need help with it. GAH.

But keep in mind that Amanda may not be the ideal match for you. There are nurturing trainers out there who still push you and get results.

Just something to keep in mind.


Thanks, KtP! Yeah, I'll have to see how she works for me next week. She was pretty good at pacing and doing stuff alongside me, not just barking commands.

best personal training certification

A personal trainer should be, at the least, educated and certified through a reputable fitness organization.

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